Kinetics 360

Get stronger, on purpose.

Resist Kinetics uses small handheld weights (bring your own) and calisthenics to improve everyday strength and mobility. The kind of strength that helps with lifting, carrying, getting up off the floor and moving through the day.

Casual 1-hour open adult classes, 16 and over. Work at your own load. No gym-bro energy. Just honest resistance you can feel, and a class you can keep coming back to.

Adam Shaw, Resist Kinetics instructor

Meet your instructor

Adam Shaw

You’ll be training with Adam Shaw! He absolutely loves the satisfaction of a great workout, and he can guarantee you’ll leave class feeling 110% better than when you walked in. Expect a casual hour of handheld weights and calisthenics: warm up without the weights, standing combinations, floor work, then a proper warm down. You work at your own load, not anyone else’s.

Things to bring

  • Exercise-appropriate clothing
  • Water bottle
  • Small handheld weights (BYO)
  • Rubber / cushioned mat (if required) for floor work

Class structure

  • Section 1: Warm-up

    We start without the weights. Get the body warm, joints moving and the brain switched on before any load comes out.

  • Section 2: Standing combinations

    Weights come out for standing combinations. Pushing, pulling and holding, at your own load, on your feet.

  • Section 3: Floor work

    Down to the floor with the weights still in play. Calisthenics and resistance together, so the whole body gets a turn.

  • Section 4: Warm down

    Weights away. Stretch and warm down so you leave looser than you arrived.

Ready to join?

Book your class

Enrol online for the session you want, or call or text and we’ll get you in. Bring your own small handheld weights.

027 1801 0941
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