Things to bring
- Exercise-appropriate clothing
- Water bottle
- Rubber / cushioned mat for floor work
- Resistance band (optional, for a harder workout)
Strong through the middle, better everywhere else.
Core Kinetics is an extended 1-hour version of the floor section from Dance Kinetics. Pilates-inspired stretching mixed with a calisthenics workout, done mostly on the floor, all aimed at core strength, coordination and balance.
Inspired by pilates, not a pilates class. Casual open adult classes, 16 and over. Bring a mat. Resistance bands are welcome in sections if you want an even harder workout. We finish with stretching and a warm down on the barres.
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Core strength
Abs, back, hips and posture. The muscles that hold you up, not a six-pack brief.
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Calisthenics
An hour of floor work: control, holds and strength you can feel through the middle.
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Pilates-inspired stretch
Open up, brace and lengthen. Stretching that works with the strength, not instead of it.
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Balance & coordination
A stronger centre you can use for lifting, twisting, sitting, standing and staying steady.
Meet your instructor
Adam Shaw
You’ll be working with Adam Shaw! He absolutely loves the satisfaction of a great workout, and he can guarantee you’ll leave class feeling 110% better than when you walked in. Expect a full hour on the floor: pilates-inspired stretching mixed with calisthenics, then stretching and a warm down on the barres. Bring a band if you want extra load. Work at your own level, not anyone else’s.
Class structure
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Section 1: Floor work
Most of the hour lives on the floor. Pilates-inspired stretching mixed with a calisthenics workout, focused on core strength, coordination and balance. Think the Dance Kinetics floor section, stretched out to a full class.
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Section 2: Bands, if you want them
Resistance bands are welcome in sections if you want an even harder workout. Optional. Work at your own load.
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Section 3: Barre stretch & warm down
Up to the barres for stretching and a warm down so you leave looser than you arrived.
Ready to join?
Book your class
Enrol online for the session you want, or call or text and we’ll get you in. Bring a mat. A band is optional.
027 1801 0941