Things to bring
- Exercise-appropriate clothing
- Water bottle
- Socks or soft-sole trainers (rebounders are provided)
- Rubber / cushioned mat (if required) for any floor work
Get your bounce on.
Jump Kinetics is a high-energy cardio class built around jumping, rebound and light plyometrics, the kind of workout that gets your heart up without feeling like a slog on a treadmill. Expect spring, rhythm and a lot of grinning. You work to your own height and pace, so you can keep it low and bouncy or go all in.
These are casual, open adult classes (suitable for ages 16 years and above). Rebounders are provided. This is its own class: bounce and cardio, not a dance class on mini tramps. Just show up, find a rebounder, and get moving. Work to your own level while you have a genuinely good time.
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Jump combos
Light bounce first, then fun jump combinations. Follow along, then ride the bounce.
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Pumping music
Atmosphere and tracks that keep the bounce going. Get your heart rate up.
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Legs & glutes
The rebound does the work on your legs and glutes. You just keep bouncing.
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Core & back
Challenge your core and back with every bounce, at your own height.
Meet your instructor
Adam Shaw
You’ll be jumping with Adam Shaw! He absolutely loves the satisfaction of a great workout, and he can guarantee you’ll leave class feeling 110% better than when you walked in. Expect a high-energy hour on the rebounder: jump combos, pumping music, legs, glutes, core and back. You don’t need to be a seasoned jumper. Work at your own level and pace. We’re not trying to jump through the ceiling…. yet.
Class structure
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Section 1: Off the rebounders
We start on the floor: warm up and stretch the ankles and legs so you’re ready to bounce. No rebounder yet.
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Section 2: On the rebounders
Then we step on for light bounce combinations, then ramp it up: jump combos, legs, glutes, core and back, heart rate up. Still your own pace.
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Section 3: Off the rebounders
Back on the floor for a proper stretch and warm-down so you leave looser than you arrived.
10 spots. Bookings essential.
Book your class
Initially we’re keeping class sizes limited to 10 spots, with 3 classes a week. Bookings will be essential to guarantee your spot. Check the timetable to book in advance, or call or text and we’ll get you in.
027 1801 0941