Kinetics 360

You’ve sung it. Now dance it.

Millennial Mixtape is an open adults jazz class with a dance-of-the-week format. Each Thursday at 7pm we learn a high-energy jazz dance to a track from the 80s through the 2010s, as much as we can get through. Aimed at millennials, but absolutely open to anyone who wants in on the playlist.

This is a fitness class first. We use jazz dance to get you moving and sweating, not to polish technique or prep for a performance like a traditional dance studio. Casual 1-hour classes, 16 and over. Miss a week? No problem. Next week is a new song and a new dance. Dance experience helps, and it is beneficial if you can already turn, kick and leap, but it is not a closed door if you do not. Intermediate to advanced, at your own pace.

The best bit

You request the songs.

Tap a song to hear a 30 second preview, or request the track you want us to dance to. Upcoming class songs come from here, so make sure you choose a good one for inspiration!

    Adam Shaw, Millennial Mixtape instructor

    Meet your instructor

    Adam Shaw

    You’ll be dancing with Adam Shaw! More than twenty years on the dance floor, and he still gets a kick out of teaching a combo that sticks. Expect a high-energy Thursday jazz hour: one track from the 80s to the 2010s, as much of the dance as we can get through that night, and enough repetition that it lives in your feet on the way home. Turns, kicks and leaps help. Not required. Intermediate to advanced, at your own pace.

    Things to bring

    • Dance-appropriate clothing
    • Water bottle
    • Jazz shoes or trainers

    Class structure

    • Section 1: Warm-up

      We start on the floor with a jazz warm-up: body, feet and a few steps so you are ready to learn.

    • Section 2: Dance of the week

      This week’s track comes on, and we learn as much of the dance as we can get through. Broken down, built up. High-energy jazz you can actually keep.

    • Section 3: Run it & stretch

      Put together what we got through, run it a few times, then stretch so you leave looser than you arrived.

    Thursday 7pm · 1 hour

    Book your class

    $15 casual, or $100 for 10. Same as Dance Kinetics. Casual drop-in, so you can start any week. Enrol on the timetable, or call or text and we’ll get you in.

    027 1801 0941

    Request a song

    What’s your name?

    We’ll add that song to the mixtape.