Things to bring
- Exercise-appropriate clothing
- Trainers
- Water bottle
- Small handheld weights (BYO) if you have them — we can work around them if not
A bit of everything.
Combo Kinetics is a mixture of 3 class styles — dance, jump and resistance — woven into one hour. Great if you are not sure which class is right for you, but would like to do a bit of everything.
Casual 1-hour open adult classes, 16 and over. Sample the styles, find what you love, and leave having moved in more than one way. Beginners welcome.
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Dance
Cardio and choreography from Dance Kinetics — rhythm, combinations and a good sweat.
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Jump
Bounce and rebound energy from Jump Kinetics — spring, cardio and light plyometrics at your own height.
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Resist
Everyday strength from Resist Kinetics — handheld weights and calisthenics, at your own load.
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Bit of everything
Not sure which class fits? Try them all in one session and see what sticks.
Meet your instructor
Adam Shaw
You’ll be training with Adam Shaw! He absolutely loves the satisfaction of a great workout, and he can guarantee you’ll leave class feeling 110% better than when you walked in. Expect a casual hour that samples dance, jump and resistance — a bit of everything, at a pace that works for you.
What to expect
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Warm up
Get the body moving and the brain switched on before we mix styles.
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Dance, jump and resist
Blocks drawn from our other classes — choreography, bounce and strength — so you get a taste of each.
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Warm down
Stretch and settle so you leave looser than you arrived.
9 spots. Bookings essential.
Book your class
Tuesday 6:30pm. Enrol online for the session you want, or call or text and we’ll get you in.
027 1801 0941